​Services

 

Trauma Recovery

Some trauma is little -- we call that trauma with a "little t."  Some trauma is big, we call that "big T" trauma.  Hillside Counseling has therapists who are experienced in helping people with both simple and complex trauma, big and little. The following is a bit of information about the lingering effects that can occur after a trauma -- commonly known as PTSD (post traumatic stress disorder). 

Post Traumatic Stress Disorder

(from NIMH, National Institue for Mental Health)

 

Definition

PTSD is a disorder that develops in some people who have seen or lived through a shocking, scary, or dangerous event. (An "event" may be something sudden or over time)

 

It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This “fight-or-flight” response is a healthy reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are not in danger.

 

Signs and Symptoms

Not every traumatized person develops ongoing (chronic) or even short-term (acute) PTSD. Symptoms usually begin early, within 3 months of the traumatic incident, but sometimes they begin years afterward. Symptoms must last more than a month to be considered PTSD. The course of the illness varies. Some people recover within 6 months, while others have symptoms that last much longer. In some people, the condition becomes chronic.

 

To be diagnosed with PTSD, an adult must have all of the following for at least 1 month:

  • At least one re-experiencing symptom

  • At least one avoidance symptom

  • At least two arousal and reactivity symptoms

  • At least two cognition and mood symptoms

 

Re-experiencing symptoms include:

  • Flashbacks—reliving the trauma over and over, including physical symptoms like a racing heart or sweating

  • Bad dreams

  • Frightening thoughts

Re-experiencing symptoms may cause problems in a person’s everyday routine. The symptoms can start from the person’s own thoughts and feelings. Words, objects, or situations that are reminders of the event can also trigger re-experiencing symptoms.

 

Avoidance symptoms include:

  • Staying away from places, events, or objects that are reminders of the traumatic experience

  • Feeling emotionally numb

  • Feeling strong guilt, depression, or worry

  • Losing interest in activities that were enjoyable in the past

  • Having trouble remembering the dangerous event

Things that remind a person of the traumatic event can trigger avoidance symptoms. These symptoms may cause a person to change his or her personal routine. For example, after a bad car accident, a person who usually drives may avoid driving or riding in a car.

 

Arousal and reactivity symptoms include:

  • Being easily startled

  • Feeling tense or “on edge”

  • Having difficulty sleeping

  • Having angry outbursts

Arousal symptoms are usually constant, instead of being triggered by things that remind one of the traumatic events. These symptoms can make the person feel stressed and angry. They may make it hard to do daily tasks, such as sleeping, eating, or concentrating.

Cognition and mood symptoms include:

  • Trouble remembering key features of the traumatic event

  • Negative thoughts about oneself or the world

  • Distorted feelings like guilt or blame

  • Loss of interest in enjoyable activities

Cognition and mood symptoms can begin or worsen after the traumatic event, but are not due to injury or substance use. These symptoms can make the person feel alienated or detached from friends or family members. 

 

It is natural to have some of these symptoms after a dangerous event. Sometimes people have very serious symptoms that go away after a few weeks. This is called acute stress disorder, or ASD. When the symptoms last more than a few weeks and become an ongoing problem, the person may have developed PTSD. Some people with PTSD don’t show any symptoms for weeks or months. PTSD is often accompanied by depression, substance abuse, or one or more of the other anxiety disorders.

 

Call us and get paired up with an experienced therapist who can help you heal from trauma -- whether it's a big trauma or a little trauma, we can help.

Contact us today! 
We answer phones 8:30 am to 6:30 pm! 

Hillside Counseling LLC

Penne Schulz, Founding Owner

Jeff Schulz, Agency Manager

110 SW Thomas Street

Burleson, TX  76028

817-862-7906
If you are having a crisis and cannot reach us immediately, Call the DFW EMERGENCY CRISIS LINE    214-828-1000 or 911