I use a very individualized and compassionate approach with all of my clients. As people, we are constantly evolving and becoming...changing and/or being changed by our life experiences. My work is centered around the identification and exploration of thoughts, feelings. beliefs, and behaviors that are keeping you from living the life you desire.

Together we will examine how the past plays into the present – creating similar experiences and sometimes too familiar outcomes. We will seek to better identify and understand those adaptations and triggers and work to reframe ideas and beliefs that help you take the important first steps toward creating a life that feels more aligned with who you are and what you want. I take a client-centered approach to sessions, often utilizing Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT) -- all, of course, tailored to fit you.

I am a firm believer in the power of the stories that we tell about ourselves and our experiences. Let's work together to author a new story that includes your identified values, strengths, life goals and accomplishments.